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Protein-Rich Meals to Help You Meet Your Transformation Goals!

Protein-Rich Meals to Help You Meet Your Transformation Goals!

Pass the protein!

No matter your body transformation goals—to lose body fat or gain muscle—protein can help you achieve and maintain your ideal body composition. Learn how to build healthy, protein-packed meals for breakfast, lunch, and dinner.

Here are some ideas for healthy and fast protein-packed meals!


Spinach and cheese omelet

  1. Protein: Eggs or egg whites
  2. Colorful fruits and vegetables: Spinach and fresh tomato salsa
  3. Whole grains: Slice of whole grain toast
  4. Flavor: Low-fat cheddar cheese


Grilled chicken sandwich with roasted red pepper and avocado slices

  1. Protein: Grilled skinless chicken breast
  2. Colorful vegetables: Roasted red pepper and leafy greens
  3. Whole grains: Whole grain bun
  4. Flavor: Sliced mozzarella cheese and avocado slices


Grilled salmon and kale salad with quinoa

  1. Protein: Salmon or other fish
  2. Colorful fruits and vegetables: Kale or other dark, leafy greens, chopped red beets, and blueberries
  3. Whole grain: Quinoa
  4. Flavor: Dressing made from extra virgin olive oil and red wine vinegar

Running late and don’t have time to cook? Shake up a delicious PRO-TF shake and add NutraStart® Chocolate or NutraStart® Vanilla for a great meal replacement.