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How to Stay Active When It’s Too Hot Outside

How to Stay Active When It’s Too Hot Outside

We’ve come up with five creative and cool ways to stay active and on track with your summer fitness goals without melting away!

This mid-summer heatwave has many of us hiding inside with the air conditioning. But don’t let the above 90-degree weather become your excuse to skip your workout. We’ve come up with five creative and cool ways to stay active and on track with your summer fitness goals without melting away!

1. Switch it Up

Instead of going for a daily run outside, try changing your fitness routine by taking that Pilates class you have always wanted to try. Summer is one of the biggest times for companies to offer free classes, coupons, and membership discounts. So, try out a new gym or join the night bike club you’ve been admiring from afar. New exercises are just what your muscles need. Don’t forget to use Renuvo® to support your body’s ability to recover from a hard workout.

2. Stay Energized

Start your day off right by getting a little energy boost. Find something that works for you and your body and stick to it. You’ll be amazed at how this small change can drastically increase your daily steps and activity. Energy Go Stix® is a great choice!

3. Get Up and Get Out

Beat the heat by waking up earlier and taking advantage of the cooler temperatures. Did we also mention that waking up before the sun has a load of health benefits? Some of those benefits include a more productive day, better food choices, and improved quality of sleep.

4. Load Up On Supplements

There’s a reason people call supplements health helpers. Supplements can provide the nutrients you may be lacking in your diet. Proper exercise and a healthy diet are well-known keys to success when it comes to health. However, supplements can also help support overall health in a big way.

5. Stretch it Out

Give your body a much-needed recovery day. Plus, help your muscles and joints recuperate faster by stretching. There are plenty of ways to stretch, including bands and yoga. Maintain mobility and a full range of motion and your body will thank you for years to come. Check out Flex4Life® capsules to help support a comfortable, full range of motion.*

In the dog days of summer, most people just hit the pool to stay cool. However, that chlorine-infested water can get old really fast. So, cool off the non-traditional way and make this hot summer one to remember!


Stay active and save money. Support your active lifestyle with three great 4Life products this month.