You’ve probably heard about a powerful protein called collagen; it seems like everyone is talking about it. Collagen is the most abundant protein in your body and it supports your tissue, bones, ligaments, and more!
As you age, your body produces less collagen, so supplementing is more important as you get older. Most people identify collagen as a supplement that supports their hair, skin, and nails. But, have you ever wondered how else collagen can help your body? Let’s take a look.
The bad news: As you age, so do your joints. This means the cartilage in your joints begins to dissolve. The good news: Collagen helps maintain your cartilage. Your body knows what to do with the extra collagen you consume and sends it to wherever your body needs it the most. Collagen can give your cartilage some much needed TLC!
Studies have shown that collagen supplements helps increase muscle mass. Collagen also helps repair muscles and may even speed up recovery time from injuries! So, if you are looking for the perfect post-workout drink, try this supplement!
This benefit may not come as a surprise to you, but it’s definitely worth highlighting. Collagen can improve skin moisture, tone, and elasticity. Many studies focused on the relationship between skin and collagen have shown an increase in overall hydration and elasticity.
Did you know your bones are mostly made of collagen? Collagen can give your bones additional strength and structure! Everyone tells you that calcium strengthens your bones, but collagen is just as good, if not better!
Collagen can help your body burn fat, even when you’re resting! And with more lean muscle tissue, your metabolism gets a boost, too. Some studies have also suggested collagen supplements can even help you feel full after eating a meal. So if you’re looking to support your New Year’s fitness goals, include collagen in your game plan!
And the benefits just keep going. Collagen also supports heart health, gut health, and healthy liver function (but we’ll save that discussion for another day). Supplementing with this power-packed supplement is a great way to support your body and promote healthy aging.*
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