Vitamin C is an essential vitamin, which means our bodies cannot produce it. It must be consumed in a person’s diet or supplemented. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men1.
This vitamin is a potent antioxidant and has positive effects for skin health and proper immune function. It’s also crucial for bone health, collagen synthesis, and connective tissue.
Did you know the best sources of this vitamin are fresh vegetables and fruit? We’ve all heard to load up on oranges when we’re feeling under the weather. But an orange is not the only food packed full of vitamin C! Check out this list of power foods containing this essential nutrient:
This tasty fruit has about 85 mg of vitamin C a cup. Whether you are adding them to your smoothie or your salad, they’re a “berry” delicious way to get your daily intake.
One cup of broccoli has 132 mg of vitamin C! No wonder your mom wanted you to eat your broccoli . . .
Pineapples are an awesome alternative to oranges for their potent vitamin C power. One cup has 78 mg! If you are one of those people who think they belong on pizza, then go ahead and add them.
Lately, kale has risen in popularity, and for good reason! This leafy green contains 80 mg of vitamin C per cup.
Kiwis may be tiny, but they pack a powerful vitamin C punch with 64 mg per cup. Next time they are in season, be sure to grab some.
Red bell peppers contain about 150 mg of vitamin C per cup. If you prefer green bell peppers, that is a-ok, too. A green bell pepper contains almost 96 mg of vitamin C per cup.
It’s important to get your vitamin C every day, and now, you’ve got some great options. Hit up your local farmer’s market or the product aisle and try these fruits or veggies today!
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