What Are Pre-Workout Supplements?
Pre-workout supplements are meant to be consumed before a workout to enhance your performance. They usually come in a powder you mix with water. Not all pre-workout supplements have the same ingredients, but many of them include caffeine, carbohydrates, L-citrulline, creatine monohydrate, and beta-hydroxy-beta-methylbutyrate.
Why Are Pre-Workout Supplements Beneficial?
Pre-workout supplements are meant to enhance your workout performance, but they can also help you feel energized to exercise regularly.
Regular exercise offers numerous health benefits, including improved heart health, improved body composition, circulation, immune system function, and lifespan. However, maintaining a consistent exercise routine can be difficult and discouraging due to issues like low energy, lack of motivation, and muscle soreness.
This is where pre-workout supplements come in.
Common Exercise Complaints and How Pre-Workout Supplements Can Help
It’s hard! I don’t have the energy or motivation to start or finish my workout.
Most people take a pre-workout supplement before their workout to boost energy levels. With increased energy, improved focus, and better performance, pre-workout supplements will take your workout to the next level! Pre-workout supplements pick you up and give you energy to make the most of your time at the gym. Leaving the gym feeling more accomplished creates positive reinforcement and attitude towards exercise. When you do well, you’re more likely to return to do it again!
I don’t see any changes in my weight or performance, so why even try?
Pre-workout supplements are packed with ingredients that not only provide a boost of energy but also may improve athletic performance. Increased muscle performance can help your body burn more fat. Additionally, pre-workout supplements may also allow you to burn more calories while you work out, making workouts more effective for achieving weight loss goals. Individuals can also experience increased stamina, enabling them to power through challenging exercise sessions and maintain proper form throughout their entire workout.
I feel sore or can’t move the next day.
While most people associate pre-workout supplements with benefits during a workout, pre-workout supplements can also be powerful recovery tools. Some pre-workout supplements can assist with next-day soreness. Common ingredients found in pre-workout supplements like glutamine, citrulline, and BCAAs have been shown to reduce soreness and help with muscle recovery.
If you struggle to find energy for your workouts or if any of the three exercise complaints resonate with you, a pre-workout supplement may be a good option. If your workout goals include increasing muscle performance, burning fat, and/or taking your fitness to the next level, try our delicious and effective pre-workout supplement, 4LifeTransform® PreZoom® today!*