4Life Blog

Colostrum is a nutrient-packed fluid produced by humans, cows, and other mammals. Primarily known for its role in supporting infant growth and health, colostrum is now recognized as having substantial potential to support human health across the lifespan. Read on to learn more about the health benefits of colostrum.

Your skin is often the first area of your body to show signs of deterioration. Fine lines, wrinkles, and sagging skin are all hallmarks of the aging process. The good news is that there are ways to slow the effects of aging on your skin. Read on to learn more about skin health and aging and how to keep your skin looking young and vibrant.

Have you heard the news? 4Life just launched a new product: 4Life Transfer Factor Collagen Type l. Here’s the inside scoop on 4Life’s latest science breakthrough.

Collagen is the most abundant protein in your body. Its levels are impacted by intrinsic and extrinsic factors. Collagen has many different types and can come from diverse sources with varying health benefits. Type I collagen mainly benefits skin, hair, nail and muscle/joint health, and does so better than other types of collagen.

Getting older is inevitable, but research shows there are ways to slow the natural aging process. Learn about the many theories on aging and find out how to maintain your quality of life as you age.

Take a deep breath and get ready to learn how your respiratory system works and how to keep your lungs healthy.

Vitamin C is an essential nutrient that has many important functions inside your body. Find out the many ways this nutrient works to support your overall health and wellbeing.

Protein is an essential nutrient that supports your body in many ways. Read on to learn how protein works to keep you healthy.

Vitamins are vital to your health and wellbeing. This article provides an overview of the 13 essential vitamins and an in-depth look at vitamin C: highlighting its many functions, where it’s found, and how much you should be getting daily.

When it comes to fitness trends, there is always something new to try, and so much information is available. To make things easier for you, we’ve compiled some of the best fitness trends from this year.

Many people aren’t getting enough protein in their daily nutritional intake, which makes it difficult to manage weight, gain muscle, and feel good. We crafted seven reasons to get quality protein that are backed by scientific studies.

With so many skincare options on the market, it’s hard to tell which ingredients you should look for when you read the labels. Here is a list of some of our favorite ingredients.